Weigh In record (no journal entry) for 27 June 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2581 kcal
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Fat: 64.97g | Prot: 106.11g | Carb: 421.34g.
Breakfast: Bananas , RVL Shake Mix, Fat Free Skim Milk, Frozen Blueberries. Lunch: Clif Bar - Chocolate Brownie, Smoked Ham, 100% Whole Wheat Bread, Cheddar Cheese . Dinner: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Spicy Black Bean Dip, Tortilla Triangles, Fat Free Skim Milk, Wheaties Cereal. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, American Cheese Singles, Reduced Fat Club Crackers, Chewy Granola Bar Low Fat S'mores, Coca-Cola Classic (20 oz), Marathon Energy Bar, Diet Mountain Dew - Bottle. more...
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3125 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 8.4 lb a week
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