Weigh In record (no journal entry) for 28 June 2012
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2604 kcal
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Fat: 72.48g | Prot: 102.59g | Carb: 401.91g.
Breakfast: Frozen Blueberries, Fat Free Skim Milk, RVL Shake Mix, Bananas . Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Dry or Hard Salami, Cheddar Cheese , 100% Whole Wheat Bread. Dinner: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Sweet & Salty Granola Bars - Roasted Mixed Nut, Pulled Pork Burrito. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Reduced Fat Club Crackers, Mountain Dew (20 oz). more...
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3092 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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