cleyt's Journal, 26 June 2012

152.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 68.29g | Prot: 86.95g | Carb: 372.18g.   Breakfast: Frozen Blueberries, Fat Free Skim Milk, RVL Shake Mix. Lunch: Lunchables Ham & Swiss Cheese with Crackers. Dinner: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Cheddar Cheese, Tortilla Triangles, Spicy Black Bean Dip, 100% Whole Wheat Bread, Dry or Hard Salami. Snacks/Other: Reduced Fat Club Crackers, American Cheese Singles, Chewy Granola Bar Low Fat S'mores, Mountain Dew (20 oz), Marathon Energy Bar. more...

3186 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 6 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes. more...