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Well I feel like this cycle may be near to it's end. I have been trying to do everything to prevent a relaspe. Damn I sound like an addict!! But I'm not thank goodness.
Anyways yesterday was a much better day, although I did cave to a craving for çhips! Boo to me. Yeah I had chips and a diet coke for lunch! Not a good food choice, but now I figure I will not need anymore of that because they did not taste as yummy as they once did. Then to add to the holy carbs it was cereal for dinner, not too bad considering it was all fiberous stuff with lots of almond milk! Wait a minute I guess that would equate to a very heavy carb day.. That is one thing in the coming weeks that I will need to change!
Speaking of changes, I know now that I need to make a few if these stupid lbs are to come off me. I am really striving to get down to 125. Howeever in reality that may or may not happen. I can not afford to let myself get all worked up about it for that could possibly fuel another cycle, and that is one thing I want to avoid.
So anyways I worked late again, after work it was running a few errands then home. After dinner tidied up a bit and then bed at a reasonable time. Actually slept so well that I did not want to get up this morning but I did! Yeah me!
So for today the plan is work, with hopefully more hours again! Then to mom's and the library down by her place the only one that has my books I am wanting to read. This will involve some extra walking but I am okay with that. At home tonight it will be jsut the regular routine.
I am going to try and continue to "get my head on straight" and Make this a good as possible day.
Hope all my buds have a good Wednesday too... Much love all around!!
Diet Calendar Entries for 27 June 2012:
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1334 kcal
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Fat: 18.23g | Prot: 38.59g | Carb: 266.53g.
Breakfast: Special K Vanilla Almond, Lemon, Water, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee, True Almond Original. Lunch: Gala Apples, Carrots, Bagel, Water, No Calorie Sweetener (Packets), Green Tea. Dinner: Saltine Crackers, Water, Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cooked Mushrooms (Fat Added in Cooking). more...
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2045 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (exercise) - 3.5/mph - 22 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 8 minutes, Sleeping - 6 hours. more...
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