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Shockingly was a good day. Here's why...
1. The day went by quickly for a change and I was productive at work.
2. I did not have any significant angery spells, just a few moments of frustraion but I can deal with that!
3. I walked well over 4 miles.
4. I completesd my task list that I had set out.
5. I stayed under my RDI
6. The library had all my books that I wanted to get
7. I slept well again, but should have gone to bed earlier so that I could read my steamy book. Maybe tonight!!! Lol
So now I am hopeful that it will be another good day.
My task list for today:
A. Work and with luck be able to sneak in those extra hours that are really needed right now
B. After work, banking and financial stuff
C. Grocery shopping once again eating for the heat that has hit us again
D. Regular evening routine which includes simple stuff like dishes, tidying up around the apartment. Getting things ready for the morning etc
Finally E - going to bed early so that I can read a chunk of my book since I have 4 to read!!!
We can all make this a good day, every small victory will pave to the way to success on this journey!!
YEP I AM FEELING MUCH, MUCH BETTER!!!!! :) :) :) :)
Diet Calendar Entries for 28 June 2012:
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1351 kcal
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Fat: 22.57g | Prot: 45.52g | Carb: 255.93g.
Breakfast: True Almond Original, Coffee, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump), Water, Lemon, Special K Vanilla Almond. Lunch: Carrots, Green Tea, No Calorie Sweetener (Packets), Water, Saltine Crackers, Cooked Mature Onions, Cooked Mushrooms (Fat Added in Cooking), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Cucumber (with Peel), Yellow Mustard, Calorie Wise Balsamic Vinaigrette, Firm Silken Tofu, Salsa (Ready to Serve), Bagel, Water. Snacks/Other: Gala Apples, Bananas, Herbal Tea (Other Than Chamomile, Brewed), No Calorie Sweetener. more...
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2033 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 20 minutes, Desk Work - 5 hours, Sleeping - 6 hours and 53 minutes, Resting - 6 hours and 40 minutes. more...
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