Weigh In record (no journal entry) for 26 June 2012
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153.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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2285 kcal
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Fat: 110.68g | Prot: 89.08g | Carb: 260.71g.
Breakfast: Daily Bread Sprouted Whole Grain, Ginger, Honey, Lewis Labs (10g) Brewer's Yeast, Almond Butter (Without Salt Added), Spirulina Seaweed (Dried), Kelp Seaweed, Bananas. Lunch: California Avocados, Sprouted Rye Bread, Manchego Semisoft Cheese, Honey, Unsalted mixed nuts. Dinner: Navels Oranges. Snacks/Other: Ginger, Lemon Pudding (1 oz). more...
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gaining 2.8 lb a week
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