Weigh In record (no journal entry) for 12 April 2010
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222.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1814 kcal
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Fat: 84.62g | Prot: 78.39g | Carb: 192.73g.
Breakfast: Light 'n Fit Carb and Sugar Control Vanilla Cream, Flax Seed Ground, Sugar Free French Vanilla Coffee Creamer, Milk (Nonfat), 100% Whole Grain Oatmeal, Coffee, No Calorie Sweetener Packets. Lunch: Strawberries, Mixed Fruit in Sugar Free Cherry Gel, Texas Toast Cheese & Garlic Croutons, Red Tomatoes, Shredded Parmesan, Romano and Asiago Cheese, Caesar Dressing Cardini, Almond Accents All Natural, Romaine Lettuce, Fajita Chicken Breast Strips, Cucumber (with Peel). Dinner: ball park turkey, Macaroni & Cheese w/ skim & margarine. Snacks/Other: basha hummus, veggie chips trader joes , High Protein Cereal Bar - Peanut Butter. more...
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3299 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes. more...
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losing 0.6 lb a week
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