Weigh In record (no journal entry) for 26 June 2012
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137.6 lb
Lost so far: 34.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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960 kcal
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Fat: 60.00g | Prot: 39.00g | Carb: 75.00g.
Breakfast: Dry Roasted Almonds (Emerald), Pop-Tarts Mini Crisps - Frosted Strawberry. Lunch: 100% Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mozzarella String Cheese. Dinner: Premium Pistachios. more...
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gaining 5.9 lb a week
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