Weigh In record (no journal entry) for 25 June 2012
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150.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2552 kcal
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Fat: 55.00g | Prot: 77.87g | Carb: 472.00g.
Breakfast: Strawberries, RVL Shake Mix, Fat Free Skim Milk. Dinner: Mountain Dew (12 oz Can), Spicy Black Bean Dip, Tortilla Triangles, Shoestrings French Fried Potatoes, Buffalo Style Chicken Strips. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Marathon Energy Bar, Mountain Dew (20 oz). more...
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2953 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 5 hours, Driving - 45 minutes, Running - 9/mph - 50 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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