Weigh In record (no journal entry) for 10 April 2018
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137.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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961 kcal
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Fat: 26.28g | Prot: 59.71g | Carb: 135.29g.
Breakfast: Green Peas (Frozen), Egg, Minute Instant Whole Grain Brown Rice. Dinner: Broccoli, Agrosuper Chicken Breast Tenderloins, Fresh & Easy Egg Fried Rice. Snacks/Other: Twix Twix Minis (1), Trader Joe's Raw Almonds, Blueberries. more...
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gaining 0.2 lb a week
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Barman's weight history
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