Weigh In record (no journal entry) for 22 April 2018
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136.3 lb
Lost so far: 18.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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843 kcal
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Fat: 43.37g | Prot: 52.56g | Carb: 61.66g.
Breakfast: Toasted 100% Whole Wheat Bread, IHOP Hearty Ham & Cheese Omelette. Lunch: Hamburger on Bun. more...
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losing 0.7 lb a week
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Barman's weight history
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