khangee's Journal, 10 April 2018

192.5 lb Lost so far: 39.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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485 kcal

Fat: 3.95g | Prot: 24.54g | Carb: 92.36g.   Breakfast: Bob's Red Mill Soy Protein Powder, Bananas, Honey, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Full Circle Organic Steel Cut Oats. more...

2321 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...