khangee's Journal, 13 March 2018

194.5 lb Lost so far: 37.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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499 kcal

Fat: 11.01g | Prot: 11.55g | Carb: 95.49g.   Breakfast: Full Circle Organic Steel Cut Oats, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Honey, Peanut Butter, Bananas. more...

2345 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...