Weigh In record (no journal entry) for 18 August 2018
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191.0 lb
Lost so far: 40.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1949 kcal
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Fat: 70.65g | Prot: 75.96g | Carb: 244.55g.
Breakfast: Bananas, Goat Cheese, Asparagus, IHOP Fried Eggs. Dinner: Subway Double Chocolate Chip Cookie, Potato Chips, Trader Joe's Old Fashioned Potato Salad, Bush's Best Country Style Baked Beans, Bob Evans Tomato Slices, Great Value Jumbo Hamburger Buns, Harry Buffalo Bison Burger. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Healthy Choice Premium Fudge Bars, Sanders Dark Chocolate Sea Salt Caramels. more...
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3255 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 10 minutes, Housework - 2 hours, Desk Work - 1 hour, Sitting - 2 hours, Bicycling (leisurely) - <10/mph - 39 minutes, Resting - 4 hours and 51 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour and 20 minutes. more...
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losing 0.1 lb a week
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