litig8r187's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
305.0 lb Lost so far: 71.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
1701 kcal Fat: 66.81g | Prot: 144.75g | Carb: 125.55g.   Lunch: Roasted Broiled or Baked Chicken Breast, Deluxe French Salad Dressing, Lettuce, Green Snap Beans, Barbecue Sauce, Cabbage. Dinner: Salmon, Tomatoes, Balsamic of Modena Vinegar, Southwestern Corn, Marinated Fresh Mozzarella, Red Raspberries. more...
on diet litig8r187's own diet   gaining 1.3 lb a week

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