Weigh In record (no journal entry) for 04 June 2012
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301.0 lb
Lost so far: 75.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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2359 kcal
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Fat: 87.63g | Prot: 148.29g | Carb: 262.40g.
Lunch: Baked! Barbecue Potato Crisps (Package), 6" Buffalo Chicken. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Carrots, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Quakr Rice Cake Carmel Corn Mini. more...
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losing 3.5 lb a week
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litig8r187's weight history
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