sarahduke's Journal, 25 June 2012

Back from my back to back vacations. WHEW! What a great time, but what a food nightmare! I ate as well as I was able, but the booze OH the booze kill me every time! Ive put on 8lbs this month - and Im sure I'll get it off just simply getting back into normal life.

Diet Calendar Entries for 25 June 2012:
1207 kcal Fat: 59.79g | Prot: 70.24g | Carb: 92.87g.   Breakfast: Fried Egg, Butter, Dempsters Ancient Grains. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Organic Mixed Greens, Beef Steak (Lean Only Eaten), Balsamic Dressing. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2515 kcal Activities & Exercise: Housework - 1 hour, Sitting - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count  


You have done so amazingly well sticking to food plan for so long! I am sure you will drop the vacation weight easily. Good Luck! 
25 Jun 12 by member: HCB
Yep, that's how it is on vacations sometimes. Glad you had a great time.  
26 Jun 12 by member: Pking


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

sarahduke's weight history

sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke and BPaula47 are now buddies.
sarahduke supported Topher2112's Journal Entry.
sarahduke and Draglist are now buddies.
sarahduke recorded a Weigh In at 177.7 lb.

sarahduke's Buddies

redgirl1974 recorded a Journal Entry.
millerm40 supported redgirl1974's Journal Entry.
BPaula47 updated their Food Diary.
Draglist commented on Cash For Cars Redondo Beach's Weigh In.

Other Member Diet Recent Activity

Lovelylori recorded a Weigh In at 215.0 lb.
loveshope26 supported classicmom64's Journal Entry.
Sarah1950 supported loveshope26's Journal Entry.
classicmom64 recorded a Journal Entry and a Weigh In at 133.0 lb.
Gungahick recorded a Journal Entry and a Weigh In at 260.0 lb.
bdmgoggins commented on mskestrela's Journal Entry.
angussmith recorded a Weigh In at 149.2 lb.
katiewil417 recorded a Weigh In at 129.6 lb.