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Back from my back to back vacations. WHEW! What a great time, but what a food nightmare! I ate as well as I was able, but the booze OH the booze kill me every time! Ive put on 8lbs this month - and Im sure I'll get it off just simply getting back into normal life.
Diet Calendar Entries for 25 June 2012:
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1207 kcal
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Fat: 59.79g | Prot: 70.24g | Carb: 92.87g.
Breakfast: Fried Egg, Butter, Dempsters Ancient Grains. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Organic Mixed Greens, Balsamic Dressing, Hulled Sunflower Seeds, Croutons, Cottage Cheese (Lowfat 1% Milkfat), Beef Steak (Lean Only Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2515 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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