|
Back from my back to back vacations. WHEW! What a great time, but what a food nightmare! I ate as well as I was able, but the booze OH the booze kill me every time! Ive put on 8lbs this month - and Im sure I'll get it off just simply getting back into normal life.
Diet Calendar Entries for 25 June 2012:
|
1207 kcal
|
Fat: 59.79g | Prot: 70.24g | Carb: 92.87g.
Breakfast: Fried Egg, Butter, Dempsters Ancient Grains. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Organic Mixed Greens, Beef Steak (Lean Only Eaten), Balsamic Dressing. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
2515 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
|