sarahduke's Journal, 25 June 2012

Back from my back to back vacations. WHEW! What a great time, but what a food nightmare! I ate as well as I was able, but the booze OH the booze kill me every time! Ive put on 8lbs this month - and Im sure I'll get it off just simply getting back into normal life.

Diet Calendar Entries for 25 June 2012:
1207 kcal Fat: 59.79g | Prot: 70.24g | Carb: 92.87g.   Breakfast: Fried Egg, Butter, Dempsters Ancient Grains. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Organic Mixed Greens, Balsamic Dressing, Hulled Sunflower Seeds, Croutons, Cottage Cheese (Lowfat 1% Milkfat), Beef Steak (Lean Only Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2515 kcal Activities & Exercise: Housework - 1 hour, Sitting - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
You have done so amazingly well sticking to food plan for so long! I am sure you will drop the vacation weight easily. Good Luck! 
25 Jun 12 by member: HCB
Yep, that's how it is on vacations sometimes. Glad you had a great time.  
26 Jun 12 by member: Pking

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke supported lemonella's Journal Entry.
sarahduke supported unamoyer's Journal Entry.
sarahduke recorded a Weigh In at 157.0 lb.
sarahduke commented on Cookie46's Journal Entry.

sarahduke's Buddies

ctlss supported MyDietDiary's Weigh In.
Giant1 updated their Exercise Diary.
DairyKing commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

Pansori recorded a Weigh In at 183.8 lb.
fastcarz28 recorded a Weigh In at 223.5 lb.
AJW09 submitted a diet Tip.
bluekorben recorded a Weigh In at 151.5 lb.
Lipolelo recorded a Weigh In at 91.6 lb.
tamzin79 replied to fmg0825's challenge post - so how do you lose 3 lbs. in a week?.
Wendydashner recorded a Weigh In at 182.2 lb.
slackpat recorded a Weigh In at 227.5 lb.