sarahduke's Journal, 25 June 2012

Back from my back to back vacations. WHEW! What a great time, but what a food nightmare! I ate as well as I was able, but the booze OH the booze kill me every time! Ive put on 8lbs this month - and Im sure I'll get it off just simply getting back into normal life.

Diet Calendar Entries for 25 June 2012:
1207 kcal Fat: 59.79g | Prot: 70.24g | Carb: 92.87g.   Breakfast: Fried Egg, Butter, Dempsters Ancient Grains. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Organic Mixed Greens, Balsamic Dressing, Hulled Sunflower Seeds, Croutons, Cottage Cheese (Lowfat 1% Milkfat), Beef Steak (Lean Only Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2515 kcal Activities & Exercise: Housework - 1 hour, Sitting - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
You have done so amazingly well sticking to food plan for so long! I am sure you will drop the vacation weight easily. Good Luck! 
25 Jun 12 by member: HCB
Yep, that's how it is on vacations sometimes. Glad you had a great time.  
26 Jun 12 by member: Pking

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke commented on kymm1957's Journal Entry.
sarahduke commented on kymm1957's Journal Entry.
sarahduke recorded a Weigh In at 158.6 lb.
sarahduke recorded a Journal Entry.

sarahduke's Buddies

Snail2 recorded a Weigh In at 185.6 lb.
ChristyLA commented on their Journal Entry.

Other Member Diet Recent Activity

Thyme on Forest recorded a Weigh In at 246.9 lb.
Oscar Ventura recorded a Weigh In at 158.0 lb.
andifisch recorded a Weigh In at 155.2 lb.
slkey recorded a Journal Entry.
Shawaeh recorded a Weigh In at 167.3 lb.
bentopham recorded a Weigh In at 277.5 lb.
djs2512 recorded a Weigh In at 182.0 lb.
Mumbhaai recorded a Weigh In at 186.6 lb.