sarahduke's Journal, 25 June 2012

Back from my back to back vacations. WHEW! What a great time, but what a food nightmare! I ate as well as I was able, but the booze OH the booze kill me every time! Ive put on 8lbs this month - and Im sure I'll get it off just simply getting back into normal life.

Diet Calendar Entries for 25 June 2012:
1207 kcal Fat: 59.79g | Prot: 70.24g | Carb: 92.87g.   Breakfast: Dempsters Ancient Grains, Butter, Fried Egg. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Beef Steak (Lean Only Eaten), Balsamic Dressing, Organic Mixed Greens, Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2515 kcal Activities & Exercise: Housework - 1 hour, Sitting - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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Comments 
You have done so amazingly well sticking to food plan for so long! I am sure you will drop the vacation weight easily. Good Luck! 
25 Jun 12 by member: HCB
Yep, that's how it is on vacations sometimes. Glad you had a great time.  
26 Jun 12 by member: Pking

     
 

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