sarahduke's Journal, 25 June 2012

Back from my back to back vacations. WHEW! What a great time, but what a food nightmare! I ate as well as I was able, but the booze OH the booze kill me every time! Ive put on 8lbs this month - and Im sure I'll get it off just simply getting back into normal life.

Diet Calendar Entries for 25 June 2012:
1207 kcal Fat: 59.79g | Prot: 70.24g | Carb: 92.87g.   Breakfast: Fried Egg, Butter, Dempsters Ancient Grains. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Organic Mixed Greens, Beef Steak (Lean Only Eaten), Balsamic Dressing. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2515 kcal Activities & Exercise: Housework - 1 hour, Sitting - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
You have done so amazingly well sticking to food plan for so long! I am sure you will drop the vacation weight easily. Good Luck! 
25 Jun 12 by member: HCB
Yep, that's how it is on vacations sometimes. Glad you had a great time.  
26 Jun 12 by member: Pking

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke recorded a Journal Entry.
sarahduke and Bcoulal are now buddies.
sarahduke recorded a Journal Entry.
sarahduke supported philmck's Journal Entry.

sarahduke's Buddies

philmck supported Rguarino's Journal Entry.
redgirl1974 commented on their Journal Entry.
fatboykonya commented on their Journal Entry.
HCB commented on carol in kinderhook's Weigh In.

Other Member Diet Recent Activity

Joshua Rael supported jorge loco's Weigh In.
daisy220 recorded a Weigh In at 165.0 lb.
Steven Lloyd commented on northernmusician's Journal Entry.
wannabhealthier updated their Food Diary.
Sugar Waffle supported Steven Lloyd's Journal Entry.
NaeNae1994 recorded a Weigh In at 212.0 lb.
knuckles the mgtow monk commented on Bearybeans's Journal Entry.
carmen1098 commented on smartygirlCA's Journal Entry.