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Time to lose weight. I’ve been working out for 3 days and lost 2lbs. I need to keep it up
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236.7 lb
Lost so far: 0 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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2058 kcal
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Fat: 79.05g | Prot: 112.29g | Carb: 222.03g.
Breakfast: Hummus, Brown Rice, Arby's Pizza Slider, Arby's Potato Cakes (2). Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Peach, Hard-Boiled Egg. Dinner: Brown Rice, Salmon, Broccoli, Kraft Blue Cheese Crumbles, El Pollo Loco Spanish Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Crystal Farms Mild Cheddar Cheese. more...
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2878 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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