Weigh In record (no journal entry) for 23 April 2017
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1497 kcal
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Fat: 64.81g | Prot: 75.66g | Carb: 150.79g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Market Pantry Deli Swiss Cheese Slices, White Bread, Iced Tea, Scrambled Egg (Whole, Cooked), Hard-Boiled Egg, Lay's Classic Potato Chips (28.3g). Lunch: Market Pantry Sharp Cheddar Cheese Slice, Saltine Crackers, Signature Cafe Cajun-Style Jambalaya, Great Value Sharp Cheddar Cheese, Light Sour Cream, Saltine Crackers. Dinner: 711 Chimichanga Chicken Fajita. more...
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2718 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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wooster121's weight history
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