po els's Journal, 09 April 2018


Diet Calendar Entries for 09 April 2018:
1231 kcal Fat: 31.81g | Prot: 57.64g | Carb: 198.50g.   Breakfast: Trader Joe's Chia Seeds, Almonds , Banana, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Original. Lunch: Cabbage Soup, Del Monte Fresh Pineapple, Publix Provolone Cheese, Cabbage Soup, Barilla Whole Grain Rotini. Dinner: Arugula Lettuce, Sea Queen Tilapia Fillets (4 oz). Snacks/Other: Blueberries , Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries , 2% Fat Milk, Coffee. more...
170 kcal Activities & Exercise: Swimming (moderate) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

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Comments 
Cabbage soup for lunch. Bell peppers, onions, cabbage , carrot, tomato paste and for not to be boring I’ve added whole grain pasta. Amazing combination +low calorie 
09 Apr 18 by member: po els
Looks DELICIOUS! Yum, gonna give it 
09 Apr 18 by member: Lucygirl1
a try, so thanks for trying! 
09 Apr 18 by member: Lucygirl1

     
 

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