cmspooner's Journal, 12 April 2010

254.5 lb Lost so far: 24.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 87.22g | Prot: 97.09g | Carb: 146.20g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Egg Drop Soup, Wonton Soup, BBQ Chicken. Snacks/Other: 100 Calorie English Toffee Ice Cream Bar, Cheese & Crackers (Extra Sharp + Stone Ground, Crunchy Granola Bars - Crunch Bar. more...

2812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...