Weigh In record (no journal entry) for 09 April 2018
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230.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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851 kcal
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Fat: 50.34g | Prot: 36.36g | Carb: 43.05g.
Breakfast: Bragg Organic Apple Cider Vinegar, Celery Sticks, Trader Joe's Persian Cucumber, Jalapeno Peppers, Ginger, Dandelion Greens, Kale, Parsley, Lemon Juice, Dill, Twinlab Norwegian Cod Liver Oil, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Espresso Coffee, Great Value Romaine Lettuce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Butter, Miller Brewing Company Peroni, Mushrooms, Heavy Cream, Chicken Stock. Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar. more...
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losing 1.0 lb a week
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 Comments
Nice drop! Always great when going down!
09 Apr 18 by member: kattay
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