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Back down a little. This oscillation is interesting, to say the least. I seem to have lost a lot of fluid today.
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159.6 lb
Lost so far: 177.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2097 kcal
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Fat: 54.36g | Prot: 96.06g | Carb: 310.43g.
Breakfast: Special K Yoplait 50 Calorie Yogurt, Natural Yogurt Spread, Almond Breeze Unsweetened Original, Bananas, Egg Omelet , Herbal Tea, Toasted Whole Wheat Bread. Lunch: Special K Vanilla Crisp Bar, Supreme Protein Butter Pretzel Twist, Better than Bouillon Vegetable Base. Dinner: raisins, Silk Fruit & Protein Mixed Berry, Birds Eye Steamfresh Garlic Baby Peas & Mushrooms, Private Selection Handpicked Asparagus Spears, Spinach and Cheese Ravioli. more...
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2159 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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