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Staying the same. This is reasonable.
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161.0 lb
Lost so far: 176.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1788 kcal
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Fat: 49.40g | Prot: 67.30g | Carb: 230.97g.
Breakfast: Trader Joe's Parmesan Crisps, John Wm Macy's Cheese Crisps, Better than Bouillon Veggie Base, Natural Yogurt Spread, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Bananas , Egg Omelet, Toasted Whole Wheat Bread. Lunch: dark chocolate, Robinson's Summer Drink, raisins. Dinner: Shiraz wine, Private Selection Handpicked Asparagus Spears, Birds Eye Steamfresh Garlic Baby Peas & Mushrooms, Quorn Cheese Burgers. Snacks/Other: rum, Special K Cracker Chips. more...
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2116 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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