Weigh In record (no journal entry) for 09 April 2018
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164.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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2516 kcal
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Fat: 88.52g | Prot: 150.19g | Carb: 160.94g.
Breakfast: Best Yet Mixed Berries, Ham (Whole, Cured, Roasted) , Panera Bread Triple Berry Mini Scone, Green Tea, Scrambled Egg , Coffee (Brewed From Grounds) . Lunch: Frito-Lay Classic Potato Chips, Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread, Roasted Mixed Nuts with Peanuts. Dinner: Baked or Broiled Salmon, Beef Steak, Italian Bread. Snacks/Other: Stella Artois Lager, Vodka (90 Proof), Milk Chocolate Candies (with Almonds). more...
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gaining 0.2 lb a week
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stunted's weight history
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