Weigh In record (no journal entry) for 29 January 2018
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163.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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2013 kcal
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Fat: 81.26g | Prot: 123.07g | Carb: 131.96g.
Breakfast: Ralphs Whole Raw Almonds, Turmeric (Ground) , Mission Avocado, Green Tea, Coffee (Brewed From Grounds). Lunch: Fish with Tomato-Based Sauce (Mixture), Vodka, Cabernet Sauvignon Wine, Italian Bread, House Salad, Sopraffina 3 Tomato Caprese Salad. Dinner: Michael Angelo's Chicken Parmesan (Cup), Split Pea and Ham Soup. Snacks/Other: Hershey's Extra Dark Chocolate 60% Cacao. more...
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2367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 35 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Driving - 2 hours, Resting - 5 hours and 55 minutes, Standing - 2 hours. more...
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losing 0.3 lb a week
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