monkrf's Journal, 25 June 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 60.80g | Prot: 66.94g | Carb: 198.38g.   Lunch: Honey Roasted Sunflower Kernels, Garlic and Butter Croutons, Light Italian Dressing, Chargrilled Chicken Garden Salad. Dinner: Butter (Salted), White Potatoes (Flesh and Skin), Fat Free Sun-dried Tomato Vinaigrette, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Chicken Tortilla Soup, Chicken Tortilla Soup. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Mixed Nuts, Rum, 100% Coconut Water, Regular 100% Vegetable Juice, Watermelon, Fish Oil Omega 3. more...

2203 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, walking, 4.23m, 3.4mph - 1 hour and 14 minutes, Shopping - 45 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 6 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...