ldhart1331's Journal, 20 June 2012

When I woke up this morning I was so sore it I had to strategically figure out how to get out of bed. I went to Body Flow, a mixture of tai chi, yoga and Pilates. Great stretch!

Diet Calendar Entry for 20 June 2012:
1372 kcal Fat: 51.94g | Prot: 57.82g | Carb: 175.17g.   Breakfast: banana, Great Value Frozen Berry Medely, Great Value Frozen Sliced Peaches, Original Soymilk, Acai Berry Classic , egg. Lunch: great value whole wheat elbow maccaroni, bertolli four cheese rosa, on the go crystal light green tea. Dinner: Mashed Cauliflour, blueberries, strawberries, lemon, Fisher Whole Natural Almonds, blackberries, wild salmon fillets. Snacks/Other: pure silk chocolate almond milk. more...
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