ldhart1331's Journal, 20 June 2012

When I woke up this morning I was so sore it I had to strategically figure out how to get out of bed. I went to Body Flow, a mixture of tai chi, yoga and Pilates. Great stretch!

Diet Calendar Entry for 20 June 2012:
1372 kcal Fat: 51.94g | Prot: 57.82g | Carb: 175.17g.   Breakfast: banana, Great Value Frozen Berry Medely, Great Value Frozen Sliced Peaches, Original Soymilk, Acai Berry Classic , egg. Lunch: on the go crystal light green tea, great value whole wheat elbow maccaroni, bertolli four cheese rosa. Dinner: Fisher Whole Natural Almonds, wild salmon fillets, lemon, strawberries, blueberries, blackberries, Mashed Cauliflour. Snacks/Other: pure silk chocolate almond milk. more...
on diet ldhart1331's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ldhart1331's weight history


ldhart1331's Recent Activity

ldhart1331's Own Activity

No recent activity.

ldhart1331's Buddies

No recent activity.

Other Member Diet Recent Activity

DobiDobi recorded a Journal Entry.
br_e_co recorded a Weigh In at 167.2 lb.
Sunshine_Rose recorded a Journal Entry and a Weigh In at 156.5 lb.
173Fields commented on bradyzmom's Journal Entry.
Joelmel and LadyinDenim are now buddies.
Befitforme25 recorded a Weigh In at 217.4 lb.
minnie 47 recorded a Weigh In at 207.0 lb.
ceser updated their Exercise Diary.