ldhart1331's Journal, 20 June 2012

When I woke up this morning I was so sore it I had to strategically figure out how to get out of bed. I went to Body Flow, a mixture of tai chi, yoga and Pilates. Great stretch!

Diet Calendar Entry for 20 June 2012:
1372 kcal Fat: 51.94g | Prot: 57.82g | Carb: 175.17g.   Breakfast: banana, Great Value Frozen Berry Medely, Great Value Frozen Sliced Peaches, Original Soymilk, Acai Berry Classic , egg. Lunch: on the go crystal light green tea, great value whole wheat elbow maccaroni, bertolli four cheese rosa. Dinner: Fisher Whole Natural Almonds, wild salmon fillets, lemon, strawberries, blueberries, blackberries, Mashed Cauliflour. Snacks/Other: pure silk chocolate almond milk. more...
on diet ldhart1331's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ldhart1331's weight history

ldhart1331's Recent Activity

ldhart1331's Own Activity

No recent activity.

ldhart1331's Buddies

No recent activity.

Other Member Diet Recent Activity

lachocoholic updated their Food Diary.
thisbOliver commented on Rckc's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LivingLife32 recorded a Weigh In at 178.0 lb.
erikahollister commented on sunshinetrugillo's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.7 lb.
veilisslunastrom recorded a Journal Entry and a Weigh In at 288.0 lb.
michaelwilliams1 recorded a Weigh In at 217.5 lb.