FloydS's Journal, 25 June 2012

180.0 lb Lost so far: 15.6 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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866 kcal

Fat: 9.40g | Prot: 26.57g | Carb: 177.94g.   Breakfast: Coffee (Brewed From Grounds) , Clif Bar - Chocolate Chip. Lunch: Sierra Mist Natural (20 fl oz.), Swiss Chard, Sweet Potato, Navy Beans (Mature Seeds, Canned). Snacks/Other: Clif Bar - Chocolate Chip. more...

2529 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...