Weigh In record (no journal entry) for 29 August 2012
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186.6 lb
Lost so far: 9.0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1363 kcal
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Fat: 79.71g | Prot: 43.53g | Carb: 136.71g.
Breakfast: Almond Butter, Russian Rye Bread, Blueberries, Almond Milk, Raspberries. Lunch: Blueberries, Palak Paneer. Snacks/Other: Bananas (Large), Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese). more...
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gaining 0.7 lb a week
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