FloydS's Journal, 22 June 2012

181.5 lb Lost so far: 14.1 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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410 kcal

Fat: 20.18g | Prot: 8.46g | Carb: 73.54g.   Breakfast: Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese), Plums. more...

2564 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 18 hours, Sleeping - 5 hours. more...