Weigh In record (no journal entry) for 08 April 2018
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177.2 lb
Lost so far: 10.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1565 kcal
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Fat: 63.98g | Prot: 74.76g | Carb: 179.75g.
Breakfast: Harrisburg Dairies 2% Milk, Sugar in the Raw Stevia in The Raw (Packet), Dole Bananas, Coach's Oats 100% Whole Grain Oatmeal, Cinnamon. Lunch: Longhorn Steakhouse Sauteed Mushrooms, Heinz Ketchup No Sugar Added, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Ground Beef Patties, Harrisburg Dairies 2% Milk, Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Real Bacon Bits, Ken's Steak House Lite Creamy Caesar Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce. Dinner: Whole Foods Market Turbinado Raw Sugar, Strawberries, Harrisburg Dairies 2% Milk, Nature's Path Organic Heritage Heirloom Whole Grain Cereal. Snacks/Other: Oranges, Rustic Bakery Handmade Sourdough Flatbread, Deli Fresh Smoked Gouda Cheese. more...
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losing 0.4 lb a week
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