Weigh In record (no journal entry) for 15 April 2018
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177.0 lb
Lost so far: 10.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1398 kcal
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Fat: 49.09g | Prot: 71.86g | Carb: 169.95g.
Breakfast: Harrisburg Dairies 2% Milk, Sugar in the Raw Stevia in The Raw (Packet), Dole Bananas, Coach's Oats 100% Whole Grain Oatmeal, Cinnamon. Lunch: Great Value Real Bacon Bits, Ken's Steak House Lite Creamy Caesar Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Chicken Breast (Skin Eaten), Carrots. Dinner: Strawberries, Harrisburg Dairies 2% Milk, Nature's Path Organic Heritage Heirloom Whole Grain Cereal. Snacks/Other: Trader Joe's 72% Cacao Dark Chocolate, Trader Joe's 72% Cacao Dark Chocolate, Trader Joe's 72% Cacao Dark Chocolate, Deli Fresh Smoked Gouda Cheese, Rustic Bakery Handmade Sourdough Flatbread, Oranges. more...
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losing 0.2 lb a week
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