Weigh In record (no journal entry) for 01 April 2018
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177.6 lb
Lost so far: 9.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1417 kcal
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Fat: 46.21g | Prot: 99.00g | Carb: 149.73g.
Breakfast: Harrisburg Dairies 2% Milk, Sugar in the Raw Stevia in The Raw (Packet), Dole Bananas, Coach's Oats 100% Whole Grain Oatmeal, Cinnamon. Lunch: Cooked Mushrooms (Fat Added in Cooking), G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Wal-Mart Boneless Skinless Chicken Breast, Great Value Real Bacon Bits, Ken's Steak House Lite Creamy Caesar Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce. Dinner: Heinz Ketchup No Sugar Added, Cooked Mature Onions (from Fresh), Nature's Own Honey Wheat Bread, Ground Beef (90% Lean / 10% Fat), Nature's Path Organic Heritage Heirloom Whole Grain Cereal, Harrisburg Dairies 2% Milk, Sugar in the Raw Stevia in The Raw (Packet). more...
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gaining 1.6 lb a week
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