Cbkaz5's Journal, 25 June 2012

197.0 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2011 kcal

Fat: 66.49g | Prot: 139.29g | Carb: 224.80g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Cheddar Potato Chips (Bag), Steak House Wrap Kit. Dinner: Vegetable Broth, Tomatoes, Light Sour Cream, Mixed Vegetables (Solids and Liquids, Canned), Radishes, 100% Whole Wheat Bread, Potatoes (Flesh, Without Salt, Boiled), 99% Fat Free Ground Turkey. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa, NUTrition Antioxidant Mix. more...

2735 kcal

Activities & Exercise: Exercise machine (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...