Weigh In record (no journal entry) for 07 April 2018
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264.1 lb
Lost so far: 10.9 lb.
Still to go: 99.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1819 kcal
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Fat: 101.39g | Prot: 100.84g | Carb: 131.68g.
Breakfast: Bananas, McDonald's Egg McMuffin. Lunch: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Ready Pac Bistro Bowl Chef Salad, Atkins Frozen Mexican-Style Chicken and Vegetables. Dinner: Captain D's Batter-Dipped Fish, Captain D's Hush Puppies. Snacks/Other: Atkins Snack Lemon Bar. more...
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losing 0.7 lb a week
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