Weigh In record (no journal entry) for 20 March 2018
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266.0 lb
Lost so far: 9.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1497 kcal
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Fat: 59.91g | Prot: 57.41g | Carb: 193.96g.
Breakfast: Bananas, Log Cabin Sugar Free Maple Syrup, Great Value Stevia, Quaker 100% Whole Grain Oatmeal. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Kroger No Sugar Added Diced Pears, Minute Ready to Serve Brown Rice & Quinoa, Atkins Frozen Beef Merlot. Dinner: Great Value Wheat Sandwich Bread, Butter (Salted), Bear Creek Minestrone Soup Mix. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Jell-O Sugar Free Vanilla Pudding. more...
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losing 1.8 lb a week
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