Weigh In record (no journal entry) for 07 April 2018
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 April 2018:
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1363 kcal
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Fat: 46.41g | Prot: 44.94g | Carb: 176.84g.
Breakfast: Great Value Pecan Sweet Rolls, Smuckers Strawberry Jam, Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: Lean Cuisine Craveables Thai-Style Chicken Spring Rolls, Great Value Chocolate & Vanilla Ice Cream Cups. Dinner: Buttered Pecan, Smithfield Center cut ham steak, Quicker Potato Salad, crystal light ice tea mixed, Green Snap Beans. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Michelob Ultra Light Beer. more...
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steady weight
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