Weigh In record (no journal entry) for 07 April 2018
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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2324 kcal
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Fat: 88.08g | Prot: 162.98g | Carb: 192.90g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Cinnamon Roll Yogurt, Oatmeal. Lunch: Sushi Onigiri, Chicken Wing. Dinner: Dream Dinners Lemon Chicken Piccata, Caesar Salad with Romaine, Red Baron Thin Crust - 5-Cheese Pizza. Snacks/Other: Nonfat Frozen Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Beer. more...
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2239 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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