canyonmn's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
219.4 lb Lost so far: 24.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2182 kcal Fat: 119.63g | Prot: 65.30g | Carb: 221.70g.   Breakfast: Fish Oil softgel, Water , Bing Cherries, Strawberries, Buttered Popcorn Popped in Oil. Lunch: Diet Ginger Ale. Dinner: 12" Original Crust Pizza - Sausage, Water. Snacks/Other: Peanut Butter Filled Pretzels, 85% Cocoa - Extra Dark. more...
3252 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Sitting - 16 hours and 50 minutes. more...
on diet canyonmn's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



canyonmn's weight history


canyonmn's Recent Activity

canyonmn's Own Activity

No recent activity.

canyonmn's Buddies

No recent activity.

Other Member Diet Recent Activity

monicamctp recorded a Weight Entry at 200.2 lb.
Purbawa updated their Food Diary.
lisa9764 recorded a Weight Entry at 162.0 lb.
mipiace54 updated their Food Diary.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
ehead commented on smprowett's Journal Entry.
fira_r supported _tatanatalia's Journal Entry.
SergioZ07 updated their Food Diary.