canyonmn's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
219.4 lb Lost so far: 24.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2182 kcal Fat: 119.63g | Prot: 65.30g | Carb: 221.70g.   Breakfast: Buttered Popcorn Popped in Oil, Strawberries, Water , Fish Oil softgel, Bing Cherries. Lunch: Diet Ginger Ale. Dinner: Water, 12" Original Crust Pizza - Sausage. Snacks/Other: Peanut Butter Filled Pretzels, 85% Cocoa - Extra Dark. more...
3252 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Sitting - 16 hours and 50 minutes. more...
on diet canyonmn's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for canyonmn's own diet



canyonmn's weight history


canyonmn's Recent Activity

canyonmn's Own Activity

No recent activity.

canyonmn's Buddies

No recent activity.

Other Member Diet Recent Activity

FatAlanFace recorded a Weigh In at 185.0 lb.
Redmountain recorded a Weigh In at 164.2 lb.
postie974 supported Pixipi's Journal Entry.
lettygaylor's Chicken Mozzarella Pasta with Kale & Spinach recipe was added to the Kitchen.
Taone recorded a Weigh In at 150.4 lb.
corpuscle recorded a Weigh In at 196.7 lb.
Pocaa recorded a Weigh In at 152.8 lb.
Bellanina81 recorded a Weigh In at 258.0 lb.