canyonmn's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
219.4 lb Lost so far: 24.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2182 kcal Fat: 119.63g | Prot: 65.30g | Carb: 221.70g.   Breakfast: Fish Oil softgel, Water , Bing Cherries, Strawberries, Buttered Popcorn Popped in Oil. Lunch: Diet Ginger Ale. Dinner: 12" Original Crust Pizza - Sausage, Water. Snacks/Other: Peanut Butter Filled Pretzels, 85% Cocoa - Extra Dark. more...
3252 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Sitting - 16 hours and 50 minutes. more...
on diet canyonmn's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



canyonmn's weight history


canyonmn's Recent Activity

canyonmn's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

giavanzi is following danielbathke.
april761 supported Miraculum's Journal Entry.
Deliriou5 recorded a Weight Entry at 410.0 lb.
bango1 supported thsiun's Journal Entry.
Fritzy 22 commented on Miraculum's Journal Entry.
bbcarrychung recorded a Journal Entry.
kathleenlockie recorded a Weight Entry at 225.0 lb.
Elena Midnight updated their Food Diary.