canyonmn's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
219.4 lb Lost so far: 24.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2182 kcal Fat: 119.63g | Prot: 65.30g | Carb: 221.70g.   Breakfast: Fish Oil softgel, Water , Bing Cherries, Strawberries, Buttered Popcorn Popped in Oil. Lunch: Diet Ginger Ale. Dinner: 12" Original Crust Pizza - Sausage, Water. Snacks/Other: Peanut Butter Filled Pretzels, 85% Cocoa - Extra Dark. more...
3252 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Sitting - 16 hours and 50 minutes. more...
on diet canyonmn's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for canyonmn's own diet



canyonmn's weight history


canyonmn's Recent Activity

canyonmn's Own Activity

No recent activity.

canyonmn's Buddies

No recent activity.

Other Member Diet Recent Activity

Aunt Sissy recorded a Weigh In at 265.0 lb.
ia_popov recorded a Weigh In at 199.5 lb.
ole Sparky Sarge recorded a Journal Entry and a Weigh In at 313.0 lb.
runningisnotenough2012 recorded a Weigh In at 161.4 lb.
TXSnowman updated their Food Diary.
Thunderball10 recorded a Weigh In at 186.8 lb.
mmicheller updated their Food Diary.
Bellaboop recorded a Journal Entry and a Weigh In at 143.2 lb.