canyonmn's Journal, 01 July 2012

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Weigh In record (no journal entry) for 01 July 2012

219.4 lb Lost so far: 24.6 lb. Still to go: 44.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:

2182 kcal

Fat: 119.63g | Prot: 65.30g | Carb: 221.70g. Breakfast: Buttered Popcorn Popped in Oil, Strawberries, Water , Fish Oil softgel, Bing Cherries. Lunch: Diet Ginger Ale. Dinner: 12" Original Crust Pizza - Sausage, Water. Snacks/Other: Peanut Butter Filled Pretzels, 85% Cocoa - Extra Dark. more...

3252 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Sitting - 16 hours and 50 minutes. more...

on diet canyonmn's own diet losing 1.1 lb a week


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canyonmn's Journal, 01 July 2012

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