canyonmn's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
219.4 lb Lost so far: 24.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2182 kcal Fat: 119.63g | Prot: 65.30g | Carb: 221.70g.   Breakfast: Water , Fish Oil softgel, Bing Cherries, Buttered Popcorn Popped in Oil, Strawberries. Lunch: Diet Ginger Ale. Dinner: Water, 12" Original Crust Pizza - Sausage. Snacks/Other: Peanut Butter Filled Pretzels, 85% Cocoa - Extra Dark. more...
3252 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Sitting - 16 hours and 50 minutes. more...
on diet canyonmn's own diet   losing 1.1 lb a week



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