canyonmn's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
220.5 lb Lost so far: 23.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
2546 kcal Fat: 97.44g | Prot: 88.35g | Carb: 288.88g.   Breakfast: Milk (Nonfat) , Raisin Bran Crunch, Hazelnut Iced Coffee (Large). Lunch: Diet Coke Caffeine Free (Can), Cuban Sandwich. Dinner: 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: Peanut Butter Filled Pretzels. more...
3268 kcal Activities & Exercise: Sitting - 16 hours and 50 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour. more...
on diet canyonmn's own diet   gaining 0.2 lb a week

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