Weigh In record (no journal entry) for 07 April 2018
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246.0 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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3174 kcal
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Fat: 120.97g | Prot: 113.55g | Carb: 417.15g.
Breakfast: Grenade Protein Spread, Musclefood Pancakes, Twinings Green Tea with Cranberry, Blueberries. Lunch: McVitie's Digestive Nibbles Milk Chocolate, Frisps Ready Salted, Frisps Salt & Vinegar, Tuna Sandwich. Dinner: Pepsi Diet Pepsi (Can), McCain Original Oven Chips, Birds Eye Breaded Cod Fish Cakes, Heinz Baked Beans. Snacks/Other: Iceland Cookies & Cream Ice Cream, Ronnie Coleman Protein Bar, Coffee with Milk, Bananas. more...
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gaining 1.4 lb a week
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 Comments
Really disappointed with weigh in. Went to the gym all week and trained hard. Diet was good but obviously not good enough 😦
07 Apr 18 by member: shahidax1
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It may just be muscle gain... don’t be disheartened 😉
07 Apr 18 by member: Psychicsuz
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I hope it is Psychicsuz 🙏
07 Apr 18 by member: shahidax1
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I started at the gym this week and didn't lose as much as I have been each week so it must be the exercise 😉 Stick with it; if the eating plan is good, it'll drop :)
07 Apr 18 by member: alphathruzulu
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Who had a cake and hot chocolate 2 days ago..? 😄 uh oh
07 Apr 18 by member: oljka10-77
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I spotted that too, Oljka! Still, I shouldn’t comment since I pigged out at the Chinese Buffet last night and am at the Brazilian Grill tonight. All the best for future losses, Shah!
07 Apr 18 by member: Phooka
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oljka10-77 oops forgot about that. Seriously though ive spent extra time in the gym to counter act the cake and haven't gone over my calories throughout the week.
07 Apr 18 by member: shahidax1
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Thanks alphathruzulu and Phooka
07 Apr 18 by member: shahidax1
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