Weigh In record (no journal entry) for 04 April 2018
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199.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1494 kcal
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Fat: 85.84g | Prot: 168.95g | Carb: 21.20g.
Lunch: Lucerne Queso Fresco, Perdue Boneless Chicken Breast. Dinner: Planters Salted Peanuts (2 oz), Beef. Snacks/Other: Kar's Roasted Salted Cashews, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Cucumber (with Peel), Watercress, Baby Spinach. more...
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gaining 0.4 lb a week
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zianna's weight history
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