assadimx's Journal, 24 June 2012

yesterday I was really bad. I did not follow my diet but thank god my weight did not changed. I am still 64.6 kg

142.4 lb Lost so far: 0.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1368 kcal

Fat: 76.15g | Prot: 62.95g | Carb: 109.53g.   Breakfast: milk. Lunch: salad dressing, salad, fish, chicken, rice. Dinner: oat meal. Snacks/Other: croissant , chocolate cake. more...

1743 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...