knealuu's Journal, 13 April 2018

Back on track
206.1 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2018:
262 kcal Fat: 11.06g | Prot: 5.25g | Carb: 34.63g.   Breakfast: Croissant, Ribena Blackcurrant Juice, Coffee (Brewed From Grounds), Reduced Fat Milk. more...
losing 2.4 lb a week

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