Olwyn's Journal, 24 June 2012

My glucose count is down at last it's been running at 12 to 14 now it's down to 7 to 8. More energy means more exercise, which should mean better weight loss.
193.4 lb Lost so far: 2.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.
on diet Olwyn's own diet   losing 0.4 lb a week

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