Spastik's Journal, 05 April 2018


Diet Calendar Entries for 05 April 2018:
2411 kcal Fat: 100.45g | Prot: 97.52g | Carb: 288.45g.   Breakfast: Shepherd's Pie with Beef, Brussels Sprouts, Archer Farms Farro, Birds Eye Superfood Blends Quinoa & Spinach, Vibrant Health Green Vibrance, Pines Wheat Grass Powder , Cappuccino. Lunch: Italian Sausage, Sweet Potato Fries. Dinner: CiCi's Pizza 12" Buffalo Chicken Pizza, Archer Farms Garlic Aioli, Mixed Salad Greens, Celery Stuffed with Cheese, Canadian Bacon, Swiss Cheese , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Mini Babybel Original Cheese, Clementines . Snacks/Other: Quaker Rice Cakes - Lightly Salted, Clementines , Tazo Chai Tea, Storck Riesen Chocolate Caramel Candies, Chobani Lowfat Key Lime Blended Greek Yogurt, Guayaki Yerba Mate Organic Tea, Mi-Del Gluten Free Ginger Snaps, Simply Enjoy Cheesecake Bites, Asparagus, Optimum Nutrition Amino Energy. more...
790 kcal Activities & Exercise: Running - 6/mph - 1 hour, Apple Health - 23 hours. more...



     
 

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