Spastik's Journal, 08 April 2018


Diet Calendar Entries for 08 April 2018:
2619 kcal Fat: 111.48g | Prot: 117.08g | Carb: 300.57g.   Breakfast: Chiquita Mini Banana, Cuties Mandarin Orange, Optimum Nutrition Amino Energy, Pines Wheat Grass Powder , Cappuccino. Lunch: Storck Riesen Chocolate Caramel Candies, Mi-Del Gluten Free Ginger Snaps, Chobani Coconut Blended Greek Yogurt, Shepherd's Pie with Beef, Lowfat Breakfast Tart, Maple Syrup , Earth Balance Natural Buttery Spread, Protein Pancakes, Turkey Sausage , Egg Omelet or Scrambled Egg with Cheese. Dinner: Chicken Wrap, Feta Cheese, Coconut Water , Good Health Natural Foods Veggie Stix, Laughing Cow Mini Babybel Original Cheese, Suzie's Whole Grain Thin Cakes. Snacks/Other: Panda Black Licorice. more...
945 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Running - 6/mph - 1 hour, Apple Health - 22 hours and 29 minutes. more...



     
 

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