| January 2019 |
| Mon 21st: |
1529 *
|
51%
|
fat: 45.52g |
| |
protein: 111.25g |
| |
carbs: 184.56g |
|
2685*
|
 1156
|
| Sun 20th: |
2573 *
|
86%
|
fat: 93.92g |
| |
protein: 143.42g |
| |
carbs: 289.86g |
|
1895*
|
 678
|
| Sat 19th: |
2773 *
|
92%
|
fat: 100.36g |
| |
protein: 175.26g |
| |
carbs: 300.41g |
|
1579*
|
1194
|
| Fri 18th: |
3094 *
|
103%
|
fat: 119.48g |
| |
protein: 165.13g |
| |
carbs: 347.91g |
|
790*
|
2304
|
| Thu 17th: |
2930 *
|
98%
|
fat: 135.93g |
| |
protein: 175.81g |
| |
carbs: 267.44g |
|
948*
|
1982
|
| Wed 16th: |
2914 *
|
97%
|
fat: 127.17g |
| |
protein: 196.71g |
| |
carbs: 266.35g |
|
1027*
|
1887
|
| Tue 15th: |
2495 *
|
83%
|
fat: 102.41g |
| |
protein: 99.82g |
| |
carbs: 306.13g |
|
1263*
|
1232
|
| Mon 14th: |
2186 *
|
73%
|
fat: 111.22g |
| |
protein: 86.98g |
| |
carbs: 213.34g |
|
632*
|
1554
|
| Sun 13th: |
2845 *
|
95%
|
fat: 115.06g |
| |
protein: 120.19g |
| |
carbs: 347.07g |
|
2843*
|
2
|
| Sat 12th: |
2025 *
|
68%
|
fat: 103.69g |
| |
protein: 74.38g |
| |
carbs: 203.11g |
|
-
|
-
|
| Fri 11th: |
2817 *
|
94%
|
fat: 101.23g |
| |
protein: 99.35g |
| |
carbs: 397.07g |
|
790*
|
2027
|
| Thu 10th: |
2994 *
|
100%
|
fat: 138.43g |
| |
protein: 142.98g |
| |
carbs: 315.41g |
|
1263*
|
1731
|
| Wed 9th: |
2056 *
|
69%
|
fat: 110.62g |
| |
protein: 100.06g |
| |
carbs: 176.76g |
|
-
|
-
|
| Tue 8th: |
2667 *
|
89%
|
fat: 124.91g |
| |
protein: 112.79g |
| |
carbs: 281.77g |
|
632*
|
2035
|
| Mon 7th: |
2893 *
|
96%
|
fat: 142.59g |
| |
protein: 133.66g |
| |
carbs: 282.27g |
|
632*
|
2261
|
| Sun 6th: |
2911 *
|
97%
|
fat: 149.14g |
| |
protein: 123.33g |
| |
carbs: 290.66g |
|
2369*
|
542
|
| Sat 5th: |
2913 *
|
97%
|
fat: 130.45g |
| |
protein: 138.20g |
| |
carbs: 300.69g |
|
2843*
|
70
|
| Fri 4th: |
3035 *
|
101%
|
fat: 122.33g |
| |
protein: 132.48g |
| |
carbs: 360.65g |
|
1263*
|
1772
|
| Thu 3rd: |
2432 *
|
81%
|
fat: 108.14g |
| |
protein: 121.85g |
| |
carbs: 268.39g |
|
1027*
|
1405
|
| Wed 2nd: |
2589 *
|
86%
|
fat: 90.05g |
| |
protein: 105.10g |
| |
carbs: 349.66g |
|
-
|
-
|
