Spastik's Journal, 28 March 2018


Diet Calendar Entries for 28 March 2018:
2398 kcal Fat: 89.02g | Prot: 139.19g | Carb: 268.53g.   Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Almond Butter, Peanut Butter, Lowfat Bran Muffin with Fruit, Vibrant Health Green Vibrance, Cappuccino, Pines Wheat Grass Powder . Lunch: Pizza with Meat, Cheese Pizza, Bolthouse Farms Beet Carrot Orange Lemon Juice, Reddi-wip Extra Creamy Whipped Cream, Strawberries , Angel Food Cake. Dinner: Famoso Roasted Red Pepper, Mixed Salad Greens, Archer Farms Garlic Aioli, American Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Perdue Baked Breaded Chicken Breast Cutlets, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Apples . Snacks/Other: Regular Coffee, Chocolate Chip Cookie, Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Mini Babybel Light Cheese. more...
958 kcal Activities & Exercise: Treadmill - 31 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 29 minutes. more...



     
 

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